Can you believe we’re almost a full month into 2020? The new decade is sure to hold a ton of promise, especially in your personal life. If the 2020 predictions you’ve made for yourself involve adopting healthier habits, read on. We’ve got tips on how to reach commonly set goals! With the right amount of dedication and patience, you’ll make those intentions a reality in your life this year.

 

Self-Care in 2020 – Treating Yourself Right

 

Do you constantly overwork yourself to the point of exhaustion? Staying productive is nice, but forgetting to treat yourself right can lead to burnout. Adopting self-care in 2020 can help recharge those batteries! A great place to start is with daily meditation. Tiny Buddha has a great post on practicing meditation for those with busy minds. By setting aside five minutes daily, preferably right at the beginning or end of the day, you’ll begin to live more in the present moment. This can increase focus, get you more in touch with yourself, and help you relax. 

 

Meal Prepping in 2020 – Anyone Can Cook

 

In the hustle and bustle of your busy life, it’s easy to reach for food delivery apps when you’re hungry. Who wants to prepare elaborate meals in the kitchen every night? But if you’re overstretching your food budget, meal prepping in 2020 is the answer. A great solution for even the extremely kitchen-phobic person is slow cooker dump meals. This list of tasty recipes makes it easy to set and forget!  You can even get the Vela on Camelback community involved! The chef-inspired common kitchen is an amenity included in your rent, so don’t be afraid to get friendly with the neighbors and throw meal prepping parties!

 

No matter what 2020 predictions you’ve made for yourself, one thing remains clear across the board – by adopting small, reachable tweaks to your regular schedule, you’ll be better equipped to making them a reality. What other intentions are you achieving this year? Let us know in the comments!