As a new resident of Vela on Camelback, it’s time to settle into the new routine of cozy apartment living! The spacious floorplans of our apartments and the vibrant surrounding neighborhood make it a perfect backdrop for adopting a home-based health and fitness plan. Here are some tips on how you can customize your lifestyle!

 

Eat Nutritious Foods Without Noticing

 

Everyone knows that eating healthier means introducing more fruits and veggies into your diet. If the thought makes you groan, fear not. There are ways to hide nutrient-dense foods into your favorite meals with some modifications. The secret is to blend or puree them! Whether you mix in sweet potatoes into tomato-based pasta sauce or blended spinach into soups, your body will thank you for the vegetable fix! Here are some more suggestions on how to include fruits and veggies to eat healthy at home.

 

Exercising Without the Gym

 

Engaging in at least thirty minutes of physical activity is key to a happy body regardless of size. In the age of the internet, it’s easier than ever to get your fitness game on with at-home exercise. Choose an area you want to target and get to searching! Yoga With Adriene is a great Youtube channel with yoga videos for beginners and zen experts alike. Want a more intense workout? This “Silent Death Cardio” video will help you break a sweat without bothering your neighbors downstairs.

 

Have a Healthy Mind Above All

 

In the hustle and bustle of our busy lives, it’s easy to get caught up in these endless to-do lists. 

To be motivated to eat better and get moving, you’ll need to be in a healthy mental state first and foremost. There are the basics: getting a good night’s sleep (with enough time to wind down from electronics) is incredibly important. Spending time outdoors can also help to boost your mood! Set aside time for a daily walk around the neighborhood, or take a moment to refresh out on your private balcony. 

 

Stay healthy in Phoenix by adopting these tips for a happier, refreshed lifestyle!