From improved memory to a strengthened immune system, better mood, and lower blood pressure, a good night’s sleep is essential to your well-being. But for many of us, a restful night is only a dream. One way to fall asleep and stay asleep is to increase your physical activity. 

Lucky for you, you live in a luxury apartment in Phoenix with a fitness center featuring yoga and Peloton machinery. Additionally, the lux pool is a perfect way to get some exercise and relax, both great for improving sleep!

How Does Exercise Affect Sleep?

Exercise improves your sleep quality because it tires you out and increases your need for sleep. Regular exercise also provides significant stress relief, which is strongly associated with sleep troubles.  

Yoga and meditation can also improve your sleep quality,  reduce anxiety, and relaxes your muscles. Both factors contribute to sleeplessness in a positive way.

Regular exercise has also been shown to relieve other symptoms of insomnia and sleep apnea, such as daytime sleepiness, fatigue, and depression.

While exercise is important to improving your sleep quality, it is important to exercise at least two hours prior to going to bed for the night.

Swimming is another great way to improve your night’s sleep. It relaxes your muscles, is a great cardiovascular activity, and cools your body temperature. The pool at Vela on Camelback is the perfect place to take a nightly dip, do some laps, or read a great book. 

 Exercising and swimming are just two ways to improve your sleep. Here are a few other great tips.

• Reduce your intake of caffeine.
• Leave your phone and electronics out of the bedroom.
• Keep your bedroom dark at night.
• Set the apartment temperature to 60 to 67 degrees to help reduce your body temperature.
• Try some natural sleep aids like Melatonin.